fortune telling - PsychicMotivator

Thought Record Diary

August 29, 2021September 19, 2021 Psychologist Nikita 0 Comments activity scheduling, All-or-Nothing Thinking / Polarized Thinking, Catastrophizing, cognitive restructuring, cognitive therapy, filtering, fortune telling, graded exposure assignment, magnification, mental health, Mind reading, mindfullness practice, minimisation, Overgeneralization, personalising, psychoeducation, psychology, psychology practical, Should Statements, skills training, succesive approximation, though recognition, though record, thought cognition, types of automatic thoughts

PROBLEM: To assess, record and improve the emotionally triggering situations. BASIC CONCEPT: Cogntive Technique/Therapy: Cognitive therapy, a system developed by

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